ReFresh is delivered every Wednesday morning to our members. ReFresh includes practical information and simple exercises that can help to create balance in the day, and offer the brief, mindful breaks that we all need in order to build and maintain our resilience.
If you would like to contribute, or have ideas about what you would like to see in the ReFresh series, we would love to hear from you: contact Rochelle Morandini.
These articles contain general information dealing with health and wellness. They do not constitute
medical advice and should not be relied on for diagnosing or treating any
illness, injury or disease.