ReCharge was a 2020 BCPVPA health series launched to help our members and friends to renew their energy, enhance their fortitude, and build up their coping competency in order to navigate the complex systems they lead.  

ReCharge puts a focus on identifying specific coping skills or components of self-awareness. 

• Week 1: Round and Round 
• Week 2: It Matters What You Think 
• Week 3: The Dangers of Getting Stuck in Rumination 
• Week 4: Getting Off the Merry-Go-Round

• Week 1: Find Your Glimmers
• Week 2: Mapping Your Nervous System
• Week 3: Tapping into Your Nervous System for Joy

• Week 1: The Where: Lead-o-Meter
• Week 2: The What: Self-Assessment Exercise
• Week 3: The Why: Research, Science and Information
• Week 4: The How: Building Up Your Skill

• Week 1: The Where: Lead-o-Meter
• Week 2: The What: Self-Assessment Exercise
• Week 3: The Why: Research, Science and Information
• Week 4: The How: Building Up Your Skill