ReFresh
is delivered every Wednesday morning to our members. ReFresh includes practical information and simple exercises that can help to create balance in the day, and offer the brief, mindful breaks that we all need in order to build and maintain our resilience.

If you would like to contribute, or have ideas about what you would like to see in the ReFresh series, we would love to hear from you: contact Rochelle.


June 2022

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December 2021

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December 2020 

November 2020 

October 2020 



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The BC Principals' & Vice-Principals' Association is a voluntary professional association representing school leaders employed as Principals and Vice-Principals in BC's public education system. We provide our members with the professional services and supports they need to provide exemplary leadership in public education.

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