BCPVPA's Spring 2020 series The Learning Brain features tips, links and self-assessment tools that will help you to better understand the mental health continuum, and to use the many resources that are available.

Download the full 2020 Learning Brain Series

Download the articles:

Week 1: Introduction to Mental Health
Week 2: Positive Psychology
Week 3: The Building Blocks of Resilience
Week 4: Self-Care
Week 5: Chilling Out
Week 6: Calming a Reacting Mind
Week 7: Coping with Anxiety
Week 8: Early Warning Signs of Mental Health Injury
Week 9: Coping During a Pandemic
Week 10: Rethinking Depression
Week 11: Self-Soothing and Addiction
Week 12: Play and Laughter
Week 13: Investing in Relationships While Social Distancing
Week 14: Loving Someone with a Mental Illness
Week 15: Glowing with Gratitude
Week 16: Diversity & Inclusion: Mental Wellness for the Whole Community
Week 17: A Summer of Opportunity